Weigh In record (no journal entry) for 22 October 2012
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132.0 kg
Lost so far: 6.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2215 kcal
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Fat: 75.29g | Prot: 56.93g | Carbs: 332.65g.
Breakfast: Whole Hearts Oat Cereal, Pure Almond Milk - Vanilla, Snackables Stick 2% Milk. Lunch: No Sugar Added Mandarin Oranges (Del Monte), Snackables Stick 2% Milk, Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Diet Coke (Can), Tater Tots, Cooked Broccoli (Fat Not Added in Cooking), Barbecue Sauce, Chik Patties Original. Snacks/Other: Cheddar Cheese, Low Sodium Snack Cracker, Junior Mints Snack Size, Coffee, Amaretto Coffee Creamer. more...
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4116 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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