Darbo's Journal, 05 Jul 10

Well, Weigh-in tonight wasn't what my scale showed. I am going to record the actual weigh-in, but I am listing what my scale showed in my journal. I would if there is a pattern between the 2 scales. My scale showed a 4 lb loss this morning.

78.9 kg Lost so far: 8.2 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

---

1909 kcal

Fat: 106.82g | Prot: 41.81g | Carbs: 197.23g.   Breakfast: Fruit & Walnut Salad (Snack Size). Lunch: rye bread, hash browns, eggs. Dinner: low fat granola cereal, White Chocolate Raspberry Cheesecake. more...

2628 kcal

Exercise: Team Fitness - Nutrition - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...