Weigh In record (no journal entry) for 25 February 2019
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1448 kcal
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Fat: 62.34g | Prot: 82.05g | Carbs: 142.35g.
Breakfast: Leitungswasser, Pfefferminztee, Kaffee. Lunch: Brauner Zucker, Dolce Gusto Espresso , Äpfel, Banane, Gekochtes Ei, Kornspitz, Gemischter Salat, Extra Natives Olivenöl, Landliebe Fettarmer Joghurt Mild 1,5%. Dinner: Gekochtes Eigelb, Milch 1,5%, Hefezopf, Kaffee, Kapern, Petersilie, Aldi Frischkäse-Fass, Gut & Günstig Lachsschinken, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), REWE Bio Emmentaler, Weißbrot. Snacks/Other: Haribo Gummibärchen. more...
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steady weight
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