Weigh In record (no journal entry) for 25 February 2019
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61.9 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1358 kcal
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Fat: 48.10g | Prot: 78.74g | Carbs: 126.62g.
Breakfast: Cabot Pepper Jack Cheese, Bananas , Kerrygold Pure Irish Butter, Castle Wood Reserve Honey Ham, Baby Spinach, Fresh & Easy Liquid Egg Whites. Lunch: Blackberries , Blackberries , Athenos Feta Cheese, No Name Chickpeas, Chop't Red Onion, Baby Spinach, Cucumber (with Peel), Trader Joe's Smoked Turkey Breast, Primal Kitchen Greek Vinaigrette. Dinner: Marketside Romaine Lettuce, Cos or Romaine Lettuce , Pinot Gris (Grigio) Wine , Balsamic Vinegar, Cucumber (with Peel) , Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Peanut Butter, Keebler Honey Grahams Crackers, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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1897 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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