Weigh In record (no journal entry) for 25 February 2019
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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3986 kcal
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Fat: 114.12g | Prot: 389.75g | Carbs: 351.73g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Beatrice 1% Milk, Kraft All Natural Peanut Butter with Honey, P28 High Protein Bread, Kirkland Signature Whole Almonds, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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steady weight
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Irongame8's Weight History
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