Weigh In record (no journal entry) for 25 February 2019
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1597 kcal
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Fat: 58.22g | Prot: 155.56g | Carbs: 108.35g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Bell Peppers, Butter , Turkmen Cheese, Tomatoes, Egg Yolk , Egg White. Lunch: Turkmen Cheese, Ground Chicken, Sen Soy Лапша Пшеничная . Dinner: Honey Mustard Dressing, Cooked Egg White, Tomatoes, Tuna in Water (Canned), Whole Wheat Spaghetti. Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 0.7 kg a Week
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