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I've not done much last week and the weekend was just one massive cheat meal altogether. Some treats are just not worth it and you soon realise it's not that you can't have it, you don't want it anymore. Spring is here and everything will get easier now 😊
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1494 kcal
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Fat: 70.22g | Prot: 75.48g | Carbs: 134.96g.
Breakfast: Oats, Tesco Pillows Choco-Nut, Semi-Skimmed Milk, Aldi Unsweetened Soya Milk, Amazing Grass Green Superfood. Lunch: Cheddar Cheese, Clancy's Roasted & Salted Pistachios, Warburtons Toastie Small, Roasted Grilled or Baked Chicken. Snacks/Other: Aldi Oaties Biscuit, Tesco Dark Chocolate. more...
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Gaining 0.7 kg a Week
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