Weigh In record (no journal entry) for 25 February 2019
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73 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2258 kcal
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Fat: 86.57g | Prot: 105.36g | Carbs: 280.21g.
Breakfast: Pan Multicereales, Hero Mermelada de Frambuesas Light, Café, Café Cortado, Mercadona Jamon Serrano, Pan Blanco. Lunch: Cadí Mató, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: DIA Rulo de Cabra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Manzana, Azucarera Azúcar Blanco, Harina Pan Harina de Maiz, Mercadona Leche Semidesnatada. Snacks/Other: Kiwi, Banana, Lindt Mint Intense. more...
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2222 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.8 kg a Week
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pagentes's Weight History
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