Weigh In record (no journal entry) for 22 October 2012
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2012:
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1684 kcal
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Fat: 33.00g | Prot: 109.31g | Carbs: 258.25g.
Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: Sweet & Salty Granola Bars - Peanut, Spicy Brown Mustard, Sandwich Thins - 100% Whole Wheat, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Steamed Corn, Baked Potato (Peel Eaten), Turkey Meatloaf. Snacks/Other: Broccoli Stalks, Gala Apples, Banana. more...
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3309 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Southern Canuck's Weight History
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