Weigh In record (no journal entry) for 22 October 2012
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81.1 kg
Lost so far: 8.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1338 kcal
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Fat: 112.50g | Prot: 68.25g | Carbs: 18.39g.
Breakfast: canadian bacon, cheese american, egg. Lunch: hidden valley ranch, Mexican Blend Cheese, bacon hormel, lettuce. Dinner: beef lunch meat. Snacks/Other: sour cream, butter, canola oil, egg, almond flour. more...
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Gaining 3.8 kg a Week
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