Weigh In record (no journal entry) for 24 February 2019
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161.4 kg
Lost so far: 88.1 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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836 kcal
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Fat: 45.56g | Prot: 71.07g | Carbs: 52.57g.
Breakfast: 2% Fat Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Light Nonfat Yogurt, Boca All American Veggie Burgers. more...
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6829 kcal
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Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 6 hours. more...
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Gaining 2.5 kg a Week
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