Weigh In record (no journal entry) for 22 October 2012
|
79.9 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
1494 kcal
|
Fat: 69.03g | Prot: 67.29g | Carbs: 161.81g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Meatless Deli Salami, Artisan Style Tortillas - Multigrain, Almonds, Plums, Cheddar Cheese. Dinner: amy's paneer. Snacks/Other: Natural Crunchy Peanut Butter, Date, 62% Cacao Dark Chocolate Chunks, Athenos Hummus, Artisan Style Tortillas - Multigrain . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|