Weigh In record (no journal entry) for 22 October 2012
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81.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2846 kcal
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Fat: 113.53g | Prot: 219.05g | Carbs: 79.80g.
Breakfast: rockstar xdurance, premier high portein chocolate shake. Lunch: yogurt ranch, chicken wings. Dinner: jameson, michelob ultra, cordon bleu, fried cheese sticks, chicken wings. Snacks/Other: jameson, bud light , cashews, emerald cocoa roast almonds, body fortress whey isolate. more...
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2376 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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