Weigh In record (no journal entry) for 24 February 2019
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110.2 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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657 kcal
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Fat: 36.49g | Prot: 31.99g | Carbs: 49.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), English Muffin with Butter. Lunch: Ellsworth Cheddar Cheese Curds, Sunkist Navel Orange. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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