Weigh In record (no journal entry) for 24 February 2019
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100.5 kg
Lost so far: 3.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1209 kcal
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Fat: 64.58g | Prot: 69.02g | Carbs: 87.10g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Coffee-Mate Italian Sweet Creme Creamer, 2% Fat Milk, Espresso Coffee, Egg. Lunch: Fit Crunch Chocolate Peanut Butter, Quaker Quick 1-Minute Oats, Spectrum Chia Seeds, Domino Sugar Dark Brown Sugar. more...
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Losing 0.2 kg a Week
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