Weigh In record (no journal entry) for 23 February 2019
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110.6 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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995 kcal
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Fat: 36.00g | Prot: 29.00g | Carbs: 143.00g.
Breakfast: Chiquita Banana. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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