Weigh In record (no journal entry) for 24 February 2019
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1662 kcal
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Fat: 45.00g | Prot: 145.65g | Carbs: 170.68g.
Breakfast: Smucker's No Sugar Added Wild Blueberry, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16, Dairyland Fat Free Creamer, Cracker Barrel Medium Cheddar Slices, Kirkland Signature Egg Whites. Lunch: Sprague Organic Lentil Soup with Vegetables. Dinner: Baked Sweetpotato (Peel Not Eaten), Great Value Frozen Green Beans, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: No Name Whole Pitted Dates, Apples , Dairyland 1% Cottage Cheese, Starbucks Skinny Cinnamon Dolce Latte (Tall), Maple Leaf Oven Roasted Turkey Breast, Smart For Life Choco Crisp Protein Bar. more...
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Losing 3.2 kg a Week
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