Weigh In record (no journal entry) for 22 October 2012
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89.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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580 kcal
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Fat: 159.08g | Prot: 31.89g | Carbs: 13.92g.
Breakfast: Cauliflower Bisque. Lunch: Wild Caught Chunk Light Tuna in Water, Real Mayonnaise. Snacks/Other: Psyllium Husks, No Calorie Sweetener, Heavy Cream, Coffee. more...
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Gaining 0.3 kg a Week
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