Weigh In record (no journal entry) for 24 February 2019
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85.3 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2053 kcal
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Fat: 98.73g | Prot: 92.51g | Carbs: 209.80g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Beachbody Shakeology - Cafe Latte, Kretschmer Wheat Germ. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Large Cheeseburger . Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Cream Style Corn, Baked or Fried Batter Dipped Onion Rings, Beef T-Bone Steak (Trimmed to 1/8" Fat) . more...
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Losing 1.9 kg a Week
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ar_razor_backs's Weight History
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