Weigh In record (no journal entry) for 24 February 2019
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66.7 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1970 kcal
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Fat: 83.39g | Prot: 112.18g | Carbs: 198.67g.
Breakfast: Barkman Honey Naked Wild Honey, Farmer's Market Large Grade A Eggs, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Crumbled Goat Cheese, StarKist Foods Chunk White Albacore Tuna in Water (Can). Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Shrimp Scampi. Snacks/Other: Blueberries, Ambrosia Apple. more...
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Losing 3.2 kg a Week
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