Weigh In record (no journal entry) for 22 October 2012
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1775 kcal
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Fat: 64.24g | Prot: 74.75g | Carbs: 237.57g.
Breakfast: water, honeycrisp apple, coffee, Premium Raisin & Nut Muesli, milk 2%. Lunch: mineral water, oatmeal raisin cookie, milk, coffee, tossed salad, chicken breast, green beans, apple cider. Dinner: carrot salad, apple, stuffed bell pepper, rice. Snacks/Other: banana, non-dairy coffee creamer, coffee. more...
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3427 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 28 minutes, Running - 8/mph - 29 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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