Weigh In record (no journal entry) for 22 October 2012
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96.5 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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842 kcal
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Fat: 17.48g | Prot: 48.32g | Carbs: 123.55g.
Breakfast: Shake. Lunch: Toasted Garlic Bread, Three Cheese Tortellini. more...
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Losing 0.3 kg a Week
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mjuvatop's Weight History
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