Weigh In record (no journal entry) for 24 February 2019
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2101 kcal
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Fat: 99.91g | Prot: 59.43g | Carbs: 237.91g.
Breakfast: Café, Loading Flapjack. Lunch: Pan Blanco, Tarta Sacher, Frit Ravich Patatas Fritas Caseras, Pollo al Ajillo, Aceite de Oliva, Consum Lechuga Iceberg, Espárragos. Dinner: Hacendado Yogur de Proteinas, Hacendado Panecillos Tostados Multicereales, Hacendado Crema de Verduras. Snacks/Other: Hacendado Mix Natural, Haribo Gominolas, Té Helado, Plátano. more...
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2449 kcal
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Exercise:
Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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yosikiero's Weight History
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