татьяна8703's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

77.4 kg Lost so far: 7.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

857 kcal

Fat: 37.78g | Prot: 87.18g | Carbs: 43.17g. Breakfast: Финик, Помидоры, Хек Отварной. Lunch: Красное Яблоко. Dinner: АТБ Яйцо Вареное. Snacks/Other: Кефир 2,5%, Творог 9%. more...

2021 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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татьяна8703's Journal, 24 Feb 19

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татьяна8703's Weight History