Weigh In record (no journal entry) for 23 February 2019
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1030 kcal
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Fat: 47.06g | Prot: 73.30g | Carbs: 82.85g.
Breakfast: Сильпо Хлеб Бездрожжевой с Отрубями, Редька, Котлета Домашняя. Lunch: Красное Яблоко, Творог 9%. Dinner: Мёд, Кефир 2,5%, Творог 9%. more...
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Losing 0.1 kg a Week
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татьяна8703's Weight History
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