|
So happy to see a down slide in the scale. I thought for sure last week's binge was going to mess me up. Eating and entire cherry pie last weekend and an entire Virtuoso pizza last Sunday. I had to remind myself how good it felt to put on my favorite sweater and rings, to put me back on track.
|
66.8 kg
Lost so far: 4.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1475 kcal
|
Fat: 42.36g | Prot: 58.13g | Carbs: 203.96g.
Breakfast: Reddi-wip Fat Free Whipped Cream, Aunt Jemima Lite Syrup, Plain Pancakes, Blueberries. Lunch: Snyder's of Hanover Mini Pretzels, Kikkoman Wasabi Sauce, Earthbound Farm Romaine, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Bacon, Shrimp, Mission Flour Tortillas (Fajita Size). Dinner: Disaronno Amaretto, Near East Roasted Garlic & Olive Oil Pearled Couscous, Asparagus, Fried Battered Fish. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
|
|
2084 kcal
|
Exercise:
Kickboxing - 30 minutes, Zumba - 15 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|