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1st hamburger and fries in over a year
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67.1 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2390 kcal
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Fat: 114.37g | Prot: 149.08g | Carbs: 183.65g.
Breakfast: StarKist Foods Chunk White Albacore Tuna in Water (Can), Trader Joe's Crumbled Goat Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Farmer's Market Large Grade A Eggs. Lunch: CookOut Regular Fries, CookOut Cheeseburger. Dinner: Chicken Wing (Skin Eaten), Gorton's Southern Fried Crunchy Breaded Fish Fillets, Montchevre Crumbled Goat Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Chop't Red Onion, Publix Pumpernickel Croutons, Publix Red Bell Pepper, Hormel Real Bacon Bits 50% Less Fat, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Tic Tac Tic Tac, Mentos Mixed Fruit Chewy Mints, Fischer Honey Natural Pure Raw Honey, Plums. more...
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Gaining 4.4 kg a Week
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 Comments
Was as good as I remember but it won't be something i eat on a regular basis
23 Feb 19 by member: jaymany
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