Weigh In record (no journal entry) for 23 February 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1821 kcal
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Fat: 71.20g | Prot: 139.11g | Carbs: 150.48g.
Breakfast: Petit Navire Thon au Naturel. Lunch: McDonald's Nuggets (4), McDonald's Nuggets (9). Dinner: Oeuf sur le Plat, Sodeb'O Dolce Pizza 4 Formaggi, Crevette. more...
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Gaining 0.2 kg a Week
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Nestquick's Weight History
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