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Very discouraging. Although 1.5 pounds loss a week is very good for a diet, I am used to losing 3 pounds the first week I've ever "dieted". THEN, 1.5 for the weeks following. AND I was hungry most of the time.
My solution will be to start drinking more water. Should keep me feeling fuller and hopefully will flush away some fat...
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1488 kcal
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Fat: 81.41g | Prot: 61.44g | Carbs: 112.66g.
Breakfast: 365 Organic Creamy Peanut Butter, Thomas' Bagel Thins - 100% Whole Wheat, Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Campbell's Chunky Chicken & Dumplings Soup. Dinner: Kame Rice Crackers, Alouette Spreadable Cheese - Garlic & Herbs, Franzia Cabernet Sauvignon, Extra Virgin Olive Oil, Realime 100% Lime Juice, Trader Joe's Green Onions, Corn, Green Giant Hass Avocado, Oscar Mayer Traditional Bacon, Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar. more...
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2211 kcal
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Exercise:
Reading - 1 hour, Grocery Shopping - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.7 kg a Week
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