Weigh In record (no journal entry) for 23 February 2019
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1658 kcal
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Fat: 45.25g | Prot: 154.89g | Carbs: 171.63g.
Breakfast: Unsweetened Frozen Blueberries, Liberte Greek Yogurt 0%, Nature Valley Protein Granola Cereal, Cracker Barrel Medium Cheddar Slices, Dairyland Fat Free Creamer, Kirkland Signature Egg Whites, Adams 100% Natural Creamy Peanut Butter, Smucker's No Sugar Added Wild Blueberry, Country Harvest Flax & Quinoa Bread. Lunch: Yellow Tail Red Wine. Dinner: Lilydale Chicken Breast Boneless Skinless, Baby Zucchini , Sweet Onions , Kirkland Signature Quinoa, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Kale (from Frozen). Snacks/Other: Omega Nutrition MCT Oil, Smart For Life Peanut Butter Choco Protein Bar, Kirkland Signature Cured & Dried Beef Steak Strips, Maple Leaf Oven Roasted Turkey Breast. more...
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Losing 1.3 kg a Week
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