Weigh In record (no journal entry) for 23 February 2019
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85.1 kg
Lost so far: 16.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1507 kcal
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Fat: 55.50g | Prot: 85.00g | Carbs: 135.00g.
Breakfast: Subway 6" Sweet Onion Chicken Teriyaki. Lunch: Coca-Cola Diet Coke (Can), Five Guys Fries (1/2 Regular), Publix Fried Chicken Tenders. Dinner: Publix Fried Chicken Tenders. more...
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Losing 10.8 kg a Week
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AustinMyers's Weight History
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