mrssetters's Journal, 23 Feb 19

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101.7 kg Lost so far: 4.4 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:
933 kcal Fat: 53.34g | Prot: 117.45g | Carbs: 145.25g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Bananas. Lunch: Kroger Reduced Fat Grated Parmesan Cheese, Zucchini , StarKist Foods Tuna Creations Bacon Ranch, Dole Spring Mix Salad. Dinner: Fritos Scoops! Corn Chips (Family Size), Great Value Shredded Mild Cheddar Cheese, Kroger Original Sour Cream, White Chicken Chili . Snacks/Other: Clover Valley Salted Caramel Fudge Cookies. more...
Losing 2.2 kg a Week

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