Weigh In record (no journal entry) for 23 February 2019
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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440 kcal
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Fat: 4.56g | Prot: 89.25g | Carbs: 4.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast, Albertsons Hard Boiled Egg Whites. more...
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Losing 1.0 kg a Week
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boricua2thebone's Weight History
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