|
Yay, this might work!
|
65.7 kg
Lost so far: 0.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
894 kcal
|
Fat: 41.36g | Prot: 68.34g | Carbs: 61.60g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Grape Tomatoes, Fresh Express Pear Gorgonzola Salad Kit. Dinner: Pork Shoulder (Whole, Lean Only) , Broccoli Raab , Grape Tomatoes, Cucumber (Peeled) , Tillamook Shredded Sharp Cheddar Cheese, Dole Romaine Lettuce, Newman's Own Lite Raspberry & Walnut Dressing, Kroger Sliced Mushrooms. Snacks/Other: Whole Fruit Strawberry Fruit Bar, Toufayan Bakeries Mini Pita Whole Wheat, Maranatha All Natural Creamy Almond Butter, Simms Hard Salami, Toufayan Bakeries Mini Pita Whole Wheat, Coffee, Reko Anise Pizzelle. more...
|
|
2169 kcal
|
Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|