Weigh In record (no journal entry) for 23 February 2019
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81.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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861 kcal
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Fat: 28.67g | Prot: 77.65g | Carbs: 75.82g.
Breakfast: Silk Dark Chocolate Almond Milk, Mikey Shake. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 1.0 kg a Week
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mjuvatop's Weight History
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