worm2butterfly2012's Journal, 21 Oct 12

worm2butterfly2012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2012

147.9 kg Lost so far: 13.2 kg. Still to go: 84.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2012:

1536 kcal

Fat: 67.20g | Prot: 101.63g | Carbs: 163.66g. Breakfast: Egg Beaters - Original, 2% Milk Extra Sharp Cheddar Cheese, Light Butter, Hash Browns, think thin brownie crunch bar. Lunch: think thin brownie crunch bar. Dinner: Pears, Curried White Chicken Deli Salad, Smart & Delicious Soft Wraps Rosemary. Snacks/Other: think thin brownie crunch bar. more...

4301 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

worm2butterfly2012's Weight History

View Complete History

worm2butterfly2012's Journal, 21 Oct 12

Submit a Comment

worm2butterfly2012's Weight History