Weigh In record (no journal entry) for 23 February 2019
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127.3 kg
Lost so far: 14.7 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2255 kcal
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Fat: 92.89g | Prot: 146.12g | Carbs: 219.71g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, ShopRite Honey, Good Seed Organic Bread, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Morton Salt, Sunkist Navel Orange, Wasa Whole Grain Crispbread - Fiber, Bumble Bee Pink Salmon - Tuna Style in Water, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Wawa American Hoagie. Snacks/Other: Member's Mark Whole Cashews - w/Sea Salt, Millville Cinnamon Granola Crunch. more...
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Losing 3.2 kg a Week
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Beachtime0734's Weight History
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