Weigh In record (no journal entry) for 05 July 2010
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73.8 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.20g | Prot: 50.48g | Carbs: 147.14g.
Breakfast: yogurt silhouette 0, Tangerines (Mandarin Oranges), large coffee. Lunch: fruitsations, Tangerines (Mandarin Oranges), dole country garden salad, yogurt silhouette 0, large coffee. Dinner: dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: doritos, Smarties candy coated chocolate. more...
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2388 kcal
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Exercise:
Sex - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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