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🌞 hij is fijnnnnn
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1286 kcal
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Fat: 64.26g | Prot: 59.29g | Carbs: 101.85g.
Breakfast: AH Conference Peren, de Notenshop Notenmix Stukjes, Smaakt Gebroken Lijnzaad, Buxtrade Erythritol Stevia Caramel Blend 1:1, Mennel Fromage Frais Battu, Milbona Turkse Yoghurt. Lunch: Soupmaker, Paprikasoep, Brood enzo, Crackers van Lijnzaad, Partyfood / Dips, Hummus. Dinner: Ei, Soupmaker, Paprikasoep, Brood enzo, Crackers van Lijnzaad, Partyfood / Dips, Hummus. Snacks/Other: Raw Super Food Chiazaad, Gebak Groot, Citrustaart met rood fruit, Funksjonell Sukrin Melis, Mennel Fromage Frais Battu, Nestlé Melkchocolade zonder Toegevoegde Suikers. more...
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Losing 2.2 kg a Week
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