Weigh In record (no journal entry) for 23 February 2019
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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4283 kcal
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Fat: 122.72g | Prot: 407.56g | Carbs: 409.91g.
Breakfast: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Europe's Best Green & Yellow Beans, Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kraft Smooth Light Peanut Butter, P28 High Protein Bread, General Mills Honey Nut Cheerios, Beatrice 1% Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft All Natural Peanut Butter with Honey, Quaker Rice Cakes, e.d. Smith No Sugar Added Raspberry Jam, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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