Weigh In record (no journal entry) for 23 February 2019
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94.9 kg
Lost so far: 23.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1016 kcal
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Fat: 41.10g | Prot: 72.20g | Carbs: 89.01g.
Breakfast: Leichter Genuss Limburger, Butter, Semmel, Berchtesgadener Land Haltbare Bergbauern Milch, Marmelade, Venchi Hazelnut Olive Oil Creme. Lunch: K-Classic Suppennudeln, Grießnockerl, Pottkieker Hühnerbrühe mit Hühnerfleisch, Packlhof Hähnchenbrust. more...
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Losing 0.8 kg a Week
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~Käferchen~'s Weight History
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