Weigh In record (no journal entry) for 21 October 2012
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1541 kcal
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Fat: 33.30g | Prot: 56.08g | Carbs: 147.57g.
Breakfast: Almond Joy Coffee Creamer, Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), French Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Red Tomatoes, Avocados, French Bread, Cabernet Sauvignon Wine. Snacks/Other: Cabernet Sauvignon Wine, Ultimate Fudge Brownie Mix. more...
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steady weight
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