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Lost the pound gained last week. Big whoop. Exercise is on, gotta shave the empty calories-can you say margarita and sugar free cookies? This works ONLY when I have 900 cals or less a day. Sounds low-is low dammit! But there it is.....
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 30.03g | Prot: 48.93g | Carbs: 139.41g.
Breakfast: morningstar bacon, fat free eggs, wasa light. Lunch: cherries, baked doritos, mayo, provolone cheese, tomato, lettuce, flatout, turkey deli. Dinner: marinara sauce, olive oil, shrimp, dreamfields pasta. Snacks/Other: peanut butter, fudgesicle, wine, margarita. more...
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2104 kcal
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Exercise:
Driving - 2 hours, Sitting - 5 hours, Badminton - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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