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Not a great day food wise – ate more than I was supposed to – although it doesn’t seem to have affected my weight yet. Had a good time with friends – had people over to carve pumpkins.
Be Happy!
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72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1957 kcal
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Fat: 119.48g | Prot: 154.52g | Carbs: 124.13g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Carbmaster pear, La Tortilla Factory Carb, Caesar Dressing, Parmesan, Romaine, Morton's Pot Roast. Dinner: Brie, Romaine, Parmesan, Morton's Pot Roast, La Tortilla Factory Carb, Caesar Dressing. Snacks/Other: Sugar Free Dark Chocolate, Chocolate Brownie, Carb Smart Ice Cream Bars - Almond. more...
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steady weight
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