adnixon's Journal, 21 Oct 12

adnixon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2012

57.2 kg Lost so far: 16.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2012:

1001 kcal

Fat: 47.17g | Prot: 31.45g | Carbs: 112.96g. Breakfast: Instant Oatmeal. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. more...

1826 kcal

Exercise: Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours and 20 minutes. more...

Gaining 4.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adnixon's Weight History

View Complete History

adnixon's Journal, 21 Oct 12

Submit a Comment

adnixon's Weight History