Weigh In record (no journal entry) for 22 February 2019
|
92.7 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
558 kcal
|
Fat: 23.69g | Prot: 22.87g | Carbs: 64.48g.
Breakfast: Peanut Butter, Bar-S Foods Hickory Smoked Bacon, Musselman's Original Apple Sauce, Toasted White Bread, Coffee. Lunch: McDonald's Premium Roast Coffee (Small), McDonald's Cheeseburger. Snacks/Other: Brach's Candy Corn. more...
|
|
2587 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Driving - 3 hours and 30 minutes, Showering - 10 minutes, Lecturing/Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|