Weigh In record (no journal entry) for 22 February 2019
|
88.3 kg
Lost so far: 91.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
966 kcal
|
Fat: 63.71g | Prot: 82.15g | Carbs: 13.72g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Chicken Wing (Skin Eaten). Lunch: Turkey Dark Meat, Cottage Cheese. Dinner: Hannaford Asparagus Spears, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Baked or Broiled Shrimp. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
|
Losing 0.6 kg a Week
|
 Comments
Been snacking a bit to much. Still good for me foods, but too much of a good thing is still too much... ESPECIALLY...if it is based on emotions!! Im at a point in my journey that I need to call myself out on the BS!! Gotta name that emotion, recognize and most importantly...be willing to deny that inner child "I want it!" mentality. I've come to far to not learn this lesson!!
25 Feb 19 by member: Lepardldy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|