AustinMyers's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

86.6 kg Lost so far: 14.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

2212 kcal

Fat: 89.74g | Prot: 83.42g | Carbs: 266.48g. Breakfast: Domino's Pizza Cheesy Bread, Domino's Pizza 14" Hand Tossed Sausage Pizza. Lunch: Domino's Pizza 12" Hand Tossed Sausage Pizza, Coffee, Coffee. Dinner: Subway 6" Turkey Breast. Snacks/Other: Kroger Sugar Cookie, Pepsi Diet Pepsi (Can). more...

2332 kcal

Exercise: Walking (brisk) - 4/mph - 38 minutes, Sleeping - 9 hours, Resting - 14 hours and 22 minutes. more...

Gaining 1.3 kg a Week

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AustinMyers's Journal, 22 Feb 19

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AustinMyers's Weight History