Weigh In record (no journal entry) for 22 February 2019
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59.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1709 kcal
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Fat: 85.82g | Prot: 97.40g | Carbs: 139.84g.
Breakfast: Parmesan Cheese (Shredded) , 2% Fat Milk, Coffee, Lettuce, Thin Crust Pizza with Meat and Vegetables, Wegmans Cooked Shrimp, Grilled Chicken, Honey Mustard Dressing. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Parmesan Cheese (Shredded) , Noosa Strawberry Rhubarb Yoghurt (4 oz), Lettuce, Grilled Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Feta Cheese . Dinner: Duncan Hines Chocolate Lovers Cake, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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Gaining 1.4 kg a Week
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