Weigh In record (no journal entry) for 22 February 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1438 kcal
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Fat: 49.15g | Prot: 97.67g | Carbs: 130.24g.
Breakfast: Strawberries , Guacamole, Kirkland Signature Fully Cooked Bacon, Egg, Bananas . Lunch: Taylor Farms Sweet Kale Chopped Salad, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Cooked Tail on Shrimp. Dinner: Pinot Noir Wine , Green String Beans, Weber Grill Creations N'Orleans Cajun Seasoning, Sweet Onions , Bell Peppers, Green Sweet Pepper, Cabot Pepper Jack Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Lily's Dark Chocolate Baking Chips, Gala Apples, So Delicious Coconut Milk Creamer - French Vanilla, Green Mountain Coffee Pumpkin Spice K-Cup, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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2273 kcal
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Exercise:
Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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